Tori ki Sabzi (Tori ki Sabzi Punjabi style) mean ridge gourd curry recipe is a healthy and comforting Ridge recipe Indian which is frequently prepared in northern Indian houses during the summer season.
Turai ki sabji is a ridge gourd curry recipe is a most popular north Indian vegetarian recipe. It is a pure comfort food and is almost prepared in every Indian and Pakistani household.
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Tori Ki Sabzi recipe Pakistani
Tori ki sabzi is a spicy, flavoured curry where ridge gourd pieces are cooked in spicy onion-based gravy.It is regularly prepared in India It is mostly relished with Roti (Chapati & Phulka),parathas,and even rice items like Boil Rice, etc. It is a rapid recipe and a perfect dish for busy working days.
Turai ki sabzi is a very simple and easy recipe. It is prepared with very common and minimal ingredients and all the ingredients are regularly used in any Kitchen pantry.
Tori/Ridge Gourd is cooked in onion-based gravy and is flavored with mild spices. There is no use of tomato in this recipe. Comes together in less than 30 minutes. Perfect side dish for a weekday meal.
Enjoy this delicious Ridge Gourd Curry, also known as Turai ki sabzi, made in the stove top.This is a simple, yet flavorful Tori ki Sabzi Punjabi style curry with many nutritional benefits of ridge gourd.
ingredients Substitute
Ridge gourd : The key ingredient of the recipe.
Garlic: These are the most common ingredients used to give flavour to the gravy.
Onion: I have used sliced onion for the recipe. It gives a flavour, taste and texture to the dish.
Green chillies & coriander leaves: Green chillies add a taste and coriander leaves add a refreshing aroma to the dish.
Ground spices: For the ground spices, I have used turmeric powder, red chilli powder, red chili flakes for the perfect flavour and taste of the turai ki Sabzi.
Oil: Any cooking oil can be used to prepare the gravy. I have used vegetables oil, but you can also use flavourless oil like, sunflower oil, rapeseed oil etc.
How To Make Tori ki Sabzi?
Preparation
Wash and cut all the veggies- ridge gourd, onion, green chili,coriander leaves and keep them aside.
Heat,oil,add onion to the pan and fry it on a medium heat for a minutes.
Add chopped garlic to the pan and cook it on low flame for another 1 minutes.
When the onion becomes soft and translucent.
Add the chopped ridge gourd,into the pan and give a nice mix.
Cover the pan and cook it on low flame for another 5-6 minutes. Stir in between if required.
Add 1 teaspoon of red chili powder, 1 tsp of turmeric powder, 1 teaspoon of salt, and 1 teaspoon of red chili flakes.
Cover with a lid and cook on medium heat until all the moisture has evaporated and is tender,Keep stirring at regular intervals and scraping the bottom of the wok.
Add chopped coriander leaves, green chili and mix them well.
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Below Recipe Card
Tori ki Sabzi
Ingredients
- 1 Kg Ridge gourd (Tori)
- Garlic clove
- 1 Tsp Salt
- 1 Tsp Red chili powder
- 1 Tsp Red chili flakes
- 1 Tsp Turmeric powder
- 2 Small Onion
- Coriander leaves chopped
- Green chili
- 1/3 Cup Cooking oil
Instructions
How To Make Tori ki Sabzi?
Preparation
- Wash and cut all the veggies- ridge gourd, onion, green chili,coriander leaves and keep them aside.
- Heat,oil,add onion to the pan and fry it on a medium heat for a minutes.
- Add chopped garlic to the pan and cook it on low flame for another 1 minutes.
- When the onion becomes soft and translucent.
- Add the chopped ridge gourd,into the pan and give a nice mix.
- Cover the pan and cook it on low flame for another 5-6 minutes. Stir in between if required.
- Add 1 teaspoon of red chili powder, 1 tsp of turmeric powder, 1 teaspoon of salt, and 1 teaspoon of red chili flakes.
- Cover with a lid and cook on medium heat until all the moisture has evaporated and is tender,Keep stirring at regular intervals and scraping the bottom of the wok.
- Add chopped coriander leaves, green chili and mix them well.
