Tori ki Sabzi (Tori ki Sabzi Punjabi style) mean ridge gourd curry recipe is a healthy and comforting Ridge recipe Indian which is frequently prepared in northern Indian houses during the summer season.
Turai ki sabji is a ridge gourd curry recipe is a most popular north Indian vegetarian recipe. It is a pure comfort food and is almost prepared in every Indian and Pakistani household.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711539044038-576x1024.webp)
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Tori Ki Sabzi recipe Pakistani
Tori ki sabzi is a spicy, flavoured curry where ridge gourd pieces are cooked in spicy onion-based gravy.It is regularly prepared in India It is mostly relished with Roti (Chapati & Phulka),parathas,and even rice items like Boil Rice, etc. It is a rapid recipe and a perfect dish for busy working days.
Turai ki sabzi is a very simple and easy recipe. It is prepared with very common and minimal ingredients and all the ingredients are regularly used in any Kitchen pantry.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711539091302-576x1024.webp)
Tori/Ridge Gourd is cooked in onion-based gravy and is flavored with mild spices. There is no use of tomato in this recipe. Comes together in less than 30 minutes. Perfect side dish for a weekday meal.
Enjoy this delicious Ridge Gourd Curry, also known as Turai ki sabzi, made in the stove top.This is a simple, yet flavorful Tori ki Sabzi Punjabi style curry with many nutritional benefits of ridge gourd.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711539110782-576x1024.webp)
ingredients Substitute
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538623497-576x1024.webp)
Ridge gourd : The key ingredient of the recipe.
Garlic: These are the most common ingredients used to give flavour to the gravy.
Onion: I have used sliced onion for the recipe. It gives a flavour, taste and texture to the dish.
Green chillies & coriander leaves: Green chillies add a taste and coriander leaves add a refreshing aroma to the dish.
Ground spices: For the ground spices, I have used turmeric powder, red chilli powder, red chili flakes for the perfect flavour and taste of the turai ki Sabzi.
Oil: Any cooking oil can be used to prepare the gravy. I have used vegetables oil, but you can also use flavourless oil like, sunflower oil, rapeseed oil etc.
How To Make Tori ki Sabzi?
Preparation
Wash and cut all the veggies- ridge gourd, onion, green chili,coriander leaves and keep them aside.
Heat,oil,add onion to the pan and fry it on a medium heat for a minutes.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538775849-576x1024.jpg)
Add chopped garlic to the pan and cook it on low flame for another 1 minutes.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538803812-576x1024.webp)
When the onion becomes soft and translucent.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538831416-576x1024.webp)
Add the chopped ridge gourd,into the pan and give a nice mix.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538869629-576x1024.webp)
Cover the pan and cook it on low flame for another 5-6 minutes. Stir in between if required.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538900877-576x1024.webp)
Add 1 teaspoon of red chili powder, 1 tsp of turmeric powder, 1 teaspoon of salt, and 1 teaspoon of red chili flakes.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538924271-576x1024.webp)
Cover with a lid and cook on medium heat until all the moisture has evaporated and is tender,Keep stirring at regular intervals and scraping the bottom of the wok.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711538981799-576x1024.webp)
Add chopped coriander leaves, green chili and mix them well.
![Tori ki Sabzi (Tori ki Sabzi Punjabi style)](https://foodrecipediary.com/wp-content/uploads/2024/03/1711539005840-576x1024.webp)
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Tori ki Sabzi
Ingredients
- 1 Kg Ridge gourd (Tori)
- Garlic clove
- 1 Tsp Salt
- 1 Tsp Red chili powder
- 1 Tsp Red chili flakes
- 1 Tsp Turmeric powder
- 2 Small Onion
- Coriander leaves chopped
- Green chili
- 1/3 Cup Cooking oil
Instructions
How To Make Tori ki Sabzi?
Preparation
- Wash and cut all the veggies- ridge gourd, onion, green chili,coriander leaves and keep them aside.
- Heat,oil,add onion to the pan and fry it on a medium heat for a minutes.
- Add chopped garlic to the pan and cook it on low flame for another 1 minutes.
- When the onion becomes soft and translucent.
- Add the chopped ridge gourd,into the pan and give a nice mix.
- Cover the pan and cook it on low flame for another 5-6 minutes. Stir in between if required.
- Add 1 teaspoon of red chili powder, 1 tsp of turmeric powder, 1 teaspoon of salt, and 1 teaspoon of red chili flakes.
- Cover with a lid and cook on medium heat until all the moisture has evaporated and is tender,Keep stirring at regular intervals and scraping the bottom of the wok.
- Add chopped coriander leaves, green chili and mix them well.
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